Is creatine a must do if im gymmaxing at 14?

[Aby1s]

I dont want to sound like a grey but I have over 1 year and half of gym and im seeing progress but i want to know if being on creatine would have given more results and If I should start? (not about the money, more about the health and other side effects like bloating)

 

[jeffersonmogs54321]

not a must but it helps rly good trust

 

[Sceptical]

its a supplement bud
don't overthink it

 

[craniofacialanatomy]

it costs like 10 bucks just take it

 

[Tyler1]

No just eat a lot of meat at 14

 

[0bs]

just take it. if you already eat good amounts of meat, it wont affect you that much

 

[MulletM1chas]

nah it can help but its not nedded