is cutting on 1200 or 800 better for fat loss

[appeal]

title?
and why

 

[aids]

??
You will lose more fat because you're losing more weight if you eat 800 calories per day.
But starving yourself is counterintuitive as your metabolism will just slow.
Shouldn't be a race.

 

[appeal]

??
You will lose more fat because you're losing more weight if you eat 800 calories per day.
But starving yourself is counterintuitive as your metabolism will just slow.
Shouldn't be a race.

i can then just reverse diet. would u consider 1000-1200 starving urself?

 

[NoCope]

too low, do 1500 with cardio and gym. best option

 

[Deleted member 86980]

i can then just reverse diet. would u consider 1000-1200 starving urself?

Yes, you are eating less than a toddler at those calories. Just go on a 400-500 caloric deficit. Or a 1000 caloric deficit with cardio. Losing fat should be your focus.

 

[Deleted member 77099]

add 0 fat on top of that and u got twink test levels formula

 

[DNRDniggerking]

how to brutally rape every hormone's production in your body speedrun

 

[aids]

Without further context, how many calories you eat is an arbitrary measure.
Anybody that says 'eat this much' is inconsiderate of your specific height, weight, metabolism, etc.

 

[Deleted member 83386]

As long as your deficit isn't over a 1000 cal I think you're good. But I prefer a smaller deficit with alot of cardio so I can get as much nutrients as possible

 

[appeal]

how to brutally rape every hormone's production in your body speedrun

add 0 fat on top of that and u got twink test levels formula

Yes, you are eating less than a toddler at those calories. Just go on a 400-500 caloric deficit. Or a 1000 caloric deficit with cardio. Losing fat should be your focus.

can’t u reverse diet afterwards to bring hormones and metabolism back to normal.
just add 100 cala every day?

 

[DNRDniggerking]

can’t u reverse diet afterwards to bring hormones and metabolism back to normal.
just add 100 cala every day?

cut like a normal person dumbass, 500kcal deficit. no need to starvemaxx like a retard

 

[appeal]

cut like a normal person dumbass, 500kcal deficit. no need to starvemaxx like a retard

starve max is quicker

 

[DNRDniggerking]

starve max is quicker

way more damaging too. not everything in life has to be quick. work hard and be consistent

 

[Deleted member 77099]

can’t u reverse diet afterwards to bring hormones and metabolism back to normal.
just add 100 cala every day?

but why? 1200 cals is a starvation, not even gonna say nun bout 800, u will lose more than gain, dont go on such a fucking big deficit and do it as you should

 

[shieldzz]

0 calories

 

[Mr.Proper]

too low, do 1500 with cardio and gym. best option

Agree. Don't cut your calories dramatically (fasting is acceptable, but very short and well-planned). You will likely start catabolism and lose muscles + metabolism will be slowed down.
If you are on some gear which prevents catabolism, that's another talk, but still, need some activity, need to use muscles a bit, at least.

 

[savager]

title?
and why

ur gonna feel horrible

 

[savager]

just eat like 200 below ur maintance and do some cardio so ur like 500/600 below maintance and ur fine it will go fast, or if u dont wanna do cardio what i do not recommand just eat 1600 calories

 

[appeal]

Agree. Don't cut your calories dramatically (fasting is acceptable, but very short and well-planned). You will likely start catabolism and lose muscles + metabolism will be slowed down.
If you are on some gear which prevents catabolism, that's another talk, but still, need some activity, need to use muscles a bit, at least.

is catabolism the main reason for metabolism decrease when doing very low cal diet.
i’ve done 800 for like 3 days so far. thinking of slightly upping but idk if i need to reverse diet if metabolism has already adjusted.

 

[Deleted member 75408]

starve max is quicker

just do alot of cardio instead of starving yourself nigga

 

[Mr.Proper]

catabolism the main reason for metabolism decrease when doing very low cal diet.

Tbh I'm not entirely sure, but seems like besides that, there is an adaptation happening, at least, longer term. Known as "metabolic adaptation".
Here is some article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

 

[savager]

just eat like 200 below ur maintance and do some cardio so ur like 500/600 below maintance and ur fine it will go fast, or if u dont wanna do cardio what i do not recommand just eat 1600 calories

rep me ngga

 

[savager]

is catabolism the main reason for metabolism decrease when doing very low cal diet.
i’ve done 800 for like 3 days so far. thinking of slightly upping but idk if i need to reverse diet if metabolism has already adjusted.

ur gonna feel shit u wont hit any micronutrient or minerals and also ur gonna be low on protien, just eat like 6 eggs in morning, maybe some fruit and yogurt inbetween as snack and a protein scource and some veggies as dinner and u will be on like 1500 calories and get some protein in with also vits and minerals, for fruits i sugges 3/4 kiwis

 

[Deleted member 77820]

title?
and why

800 cals per day

 

[faxilla]

Real and logical answer is 1200 calories coz it is easier to maintain and wouldn’t fuck your metabolism up like 800 calories would

1200 is much better long term (1-2 weeks+)