is d3 required when taking k2

[appealmaxed]

title

 

[Deleted member 72630]

you have such a cute aura.
you may want to take a small amount of vitamin D3, or just try to get it from foods, but focus more on the K2. like don't take 10,000 D# a day
maybe 1000 IU would be fine

 

[ChetCrispy]

max limit d3 is 4000 iu daily, if ur gonna take more that that you should take k2 daily dose with it. i take 12000 IU daily without k2, only thing u have to worry about is calcification, but i get k2 through food like greens.

 

[elemanzelvadre]

you have such a cute aura.
you may want to take a small amount of vitamin D3, or just try to get it from foods, but focus more on the K2. like don't take 10,000 D# a day
maybe 1000 IU would be fine

why? i take 20k and still in 'range'

 

[ChetCrispy]

only thing thats dangerous if u take over 30k IU daily look at studies bhai

 

[appealmaxed]

how much k2 mk7 is ideal with 12k d3

max limit d3 is 4000 iu daily, if ur gonna take more that that you should take k2 daily dose with it. i take 12000 IU daily without k2, only thing u have to worry about is calcification, but i get k2 through food like greens.

 

[Deleted member 72630]

why? i take 20k and still in 'range'

cause it is unnecessary/not beneficial and can cause vitamin D toxicity

Vitamin D toxicity: What if you get too much?

Understand the risks of too much vitamin D, including a toxic reaction.

www.mayoclinic.org

 

[ChetCrispy]

how much k2 mk7 is ideal with 12k d3

between 120-240 mcg of vitamin k2 mk7, if ur diet is shit without greens and shiet prob towards the higher range of 120-240 mcg.
Max "recomended" woke dose of d3 is 4000 IU daily, but that doesnt do shit.
Get a blood test and make sure youre on the higher end of vit d in blood.
why are u taking d3+k2 btw?

 

[alphaChadpeasant911]

K2 is required when taking D3, D3 is not required when taking K2

 

[Haseeb]

max limit d3 is 4000 iu daily, if ur gonna take more that that you should take k2 daily dose with it. i take 12000 IU daily without k2, only thing u have to worry about is calcification, but i get k2 through food like greens.

Which greens exactly? I'm taking 10k iu d and 90mcq k2

 

[autistic_tendencies]

You can’t overdose on animal form mk4
Stick to under 10k vitamin d3

 

[appealmaxed]

You can’t overdose on animal form mk4
Stick to under 10k vitamin d3

what about mk7?

 

[ChetCrispy]

Which greens exactly? I'm taking 10k iu d and 90mcq k2

https://www.webmd.com/diet/foods-high-in-vitamin-k2 , k2 from this, k1 from greens like spinach kale and other green leafy veg

 

[autistic_tendencies]

what about mk7?

You can take both forms to be safe