is drinking more water cope for debloating?

[Deleted member 72910]

always see niggas in glow up posts going from 2L of water -> 4L of water a day
does it actually do anything though?
i mean it make sense that your body will retain less water if there is a higher water : sodium ratio

 

[rawmilk]

Ive been doing it for a while and im still bloated so its probably my bf%. You only can remove water retention when on a lean bf%

 

[Dodevu]

Massively depends on your diet too - carbs, added sugar, sodium.

 

[Deleted member 72910]

.

 

[mudmaxes]

always see niggas in glow up posts going from 2L of water -> 4L of water a day
does it actually do anything though?
i mean it make sense that your body will retain less water if there is a higher water : sodium ratio

been working for me so far

 

[2chevskuy]

it does work. even if it did not work, water is still very important

 

[maou]

I dont drink and debloat

 

[Deleted member 66828]

Massively depends on your diet too - carbs, added sugar, sodium.

this, but yes, drinking water usually helps to debloat

especially when its warm, if u dont drink enough water ur body will start to retain more water (increased heat -> body not sure when gets more water -> as a survival mechanism, retains water -> bloat (you can see this as when you have watch/ring which fits u loosely, if u spend time in heat its prolly not as loose anymore (bloated)))

 

[grimjoww]

Not cope but u have to cycle it

 

[Deleted member 70662]

It should be water by now that water doesn’t do anything for facial bloat. Drinking 3.5+ will only make u more likely to bloat

 

[Deleted member 72910]

Not cope but u have to cycle it

like one week 4L and other week 2L?

 

[grimjoww]

like one week 4L and other week 2L?

Not exactly but yeah smth like that, i don't remember what was it, search here