is eating minimal calories and doing excessive cardio to reach the same deficit the same?

[appealmaxed]

not only for fat loss but also for health?

 

[appealmaxed]

like if footballers burn 4k and eat 3k
and
normal people burn 2k and eat 1k
does it have the same for health and fat loss?

 

[appealmaxed]

like if footballers burn 4k and eat 3k
and
normal people burn 2k and eat 1k
does it have the same for health and fat loss?

@butterworld

 

[FaceandBBC]

Excessive cardio will harm your heart.

 

[appealmaxed]

Excessive cardio will harm your heart.

footballers gonna die at 60?

 

[appealmaxed]

bump

 

[butterworld]

Minimal calories would be more sustainable because you’re not overexerting yourself daily to reach a target deficit. I’m not sure if you’d be able to do other tasks if you did hard cardio everyday, and health wise you’ll spike your cortisol and risk collagen decline/hair falling out. Also when you eat minimal calories you’re not expending as many electrolytes so you’ll naturally feel better.

 

[appealmaxed]

and health wise you’ll spike your cortisol and risk collagen decline/hair falling out.

is this when restricting cals or doing excessive cardio?

 

[ChadL1te]

I would say a balance is better

 

[butterworld]

is this when restricting cals or doing excessive cardio?

doing excessive cardio to reach a very steep deficit (1100+)

 

[appealmaxed]

doing excessive cardio to reach a very steep deficit (1100+)

if u had excessive deficit without the cardio are u at risk of the hair loss side also?

also as long as you get enough cals you’d be fine, even if from one meal a day?


also at 1500cals you’d be fine right? in terms of hair loss? all from one meal a day

 

[Never Get Up]

1. You can’t eat calories because they are a unit of heat (photons).

2. If you eat a strictly carnivorous diet, your body will reach satiety and inform you on when you have enough nutrients.

3. Cardio should be avoided as it keeps you in the sympathetic nervous state (fight or flight).

 

[asdvek]

1. You can’t eat calories because they are a unit of heat (photons).

2. If you eat a strictly carnivorous diet, your body will reach satiety and inform you on when you have enough nutrients.

3. Cardio should be avoided as it keeps you in the sympathetic nervous state (fight or flight).

Shut the fuck, cardio is good for losing weight, and carbs are as important as protein if not more while building muscl

 

[Never Get Up]

Shut the fuck, cardio is good for losing weight, and carbs are as important as protein if not more while building muscl

What you meant to say was losing “fat”. Weight isn’t an indicator of how much fat you’ve lost because you could be losing muscle and not even know it. You can also lose weight in many other ways other than exercise such as losing a limb.

Carbs are poison to the human body. Not even 1 single gram of carbs are required for us. The optimal human diet is carnivore. Avoid all sugars, carbs, and grains.