Is fasting good for healthy?

[Iblamejordan]

Title

 

[ThunderBolt]

yes, all the animals would be unhealthy if that wasn't the case, intermittent fasting is the best technique to lose weight quickly

 

[jaw_is_law]

fasting is for losing weight. Its not healthy its just a way to lose weight...

 

[kokoszanel]

fasting is good beacuse you give your stomach time to digest food + no sugar spikes all time helps burning fat

 

[Alexanderr]

fasting is for losing weight. Its not healthy its just a way to lose weight...

It is actually healthier than eating throughout the day, as it reduces inflammation, improves gut health, increases insulin sensitivity, improves heart health, and even has anti-aging effects.

 

[autistic_tendencies]

Learn to English

 

[Anasurimbor]

yes. fasting did more for my skin and looking younger than all tret/vitc and the rest of skincare combined.

as alexander pointed out- reduced inflamation/better gut/ and most importantly - autophagy. Bear in my mind that regular fasting like 12/12 or water fasting 16/8 is just to lose weight. For anti aging you need to fast at least 18/24 or even better 20-22/24. And it would be better to stick to dry fasting because its much stronger than water since all gut fungus thrives on moister.

best regime - 6 days week 18-22/24 and 1 day completely 0 food.

 

[Iblamejordan]

Learn to English

For health