is fat good in a diet

StuffedFrog

StuffedFrog

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doing keto with large amounts of fat wondering if i should switch to paleo
 
just don't eat too much theory
 
thats what your dad said when he was running to get a gallon of milk
Yes. My dad hasn't been in my life since I was 3 and its probably why I'm so fucked mentally.
 
fat makes you fat bro dont you know?
 
Just eat anything homie
 
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Yes if you exercise
 
Fat is good, make sure to eat lots of animal fat and not plant oils though :feelsyay:
 

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