Is getting no sunlight ok if i just spam vitamin c3 softgels

[AvoidYaTrent]

where i live rn there is NO sun am worried thats affecting test but i have been spamming like 30k iu daily in softgels will that work or is the natural sun better

 

[AvoidYaTrent]

bump

 

[mitchellxss]

no

 

[NoaA99]

where i live rn there is NO sun am worried thats affecting test but i have been spamming like 30k iu daily in softgels will that work or is the natural sun better

30000iu?

 

[AvoidYaTrent]

30000iu?

is that not enough

 

[Kelly Oubre Jr]

yes it is a problem, supplements never compare to the real thing

 

[NoaA99]

is that not enough

That’s ridiculously high

Go lower. That’s even higher than most studies recommend as safe for short term use.

 

[AvoidYaTrent]

That’s ridiculously high

Go lower. That’s even higher than most studies recommend as safe for short term use.

ancestors on average used to get 10x that and i usually used to only supplement 20k and get 20k naturally, so 40k is the goal for optimal test. But supplements can never make up for the real thing

 

[NoaA99]

You’d need to check your absorption rate.

ancestors on average used to get 10x that and i usually used to only supplement 20k and get 20k naturally, so 40k is the goal for optimal test. But supplements can never make up for the real thing

Yeah but they didn’t supplement it. 40k through supplements is toxic in the long term.

 

[AvoidYaTrent]

You’d need to check your absorption rate.

Yeah but they didn’t supplement it. 40k through supplements is toxic in the long term.

well obv not all through supplement. 10-15k supplement, then 30k usually through sun

 

[NoaA99]

well obv not all through supplement. 10-15k supplement, then 30k usually through sun

It depends on the individual. 10-15k could well lead to toxicity in accumulation over a long period of time.

Sunlight is important though. Wish I would have recognised that during adolescence