Is gua sha worth it?

thebuffdon690

thebuffdon690

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can if u have a lot of fluid build up there, but if you are above 15% body fat its just cope imo
 
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can if u have a lot of fluid build up there, but if you are above 15% body fat its just cope imo
No I mean for tightening skin etc not losing fat
 
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only good for losing tension in the jaw muscle which could change some what.
No I mean for tightening skin etc not losing fat
Only efficient for releasing tension in the jaw muscles, but else it's mostly cope.
 
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I use my hands, not sure if it's de bloating or placebo but it makes me feel more de-bloated and it's free so that's all that matters
 

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