
tokaeyyer
Iron
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- Aug 7, 2024
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thought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life 
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it literally lowers your testalso i started young and i think i would have developed even worse than if i hadnt been gymcelling
lmao, bro, that’s some straight-up cope. gym’s not just about blasting roids and getting big; it’s about improving your body, mental health, and overall life. acting like the gym only "does nothing" is just you deflecting. if you think you can sit around and magically transform without putting in the work, that’s pure LDAR behavior. most guys would kill for that natural muscle and better frame, but you’re out here acting like it’s pointless. hit the gym for the grind, stop being lazy and just keep improving. no one’s gonna care about your whiny greycel thoughts when you’re out here leveling up. get out of your own head and actually put the effort in.thought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life![]()
then lowering my test made me get bigger clavicles idk broit literally lowers your test![]()
yes you use your test for the muscles and your bodythen lowering my test made me get bigger clavicles idk bro
so i guess it was worth it then. my problem is also not looking not masculine enough im ugly cause i lack in harmonyyes you use your test for the muscles and your body
Yeah gym is so cope just be a lazy fat fuck and rot on org the whole daythought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life![]()
Yeah gym is so cope just be a lazy fat fuck and rot on org the whole day![]()
How are you this retarded. It increases testosteroneit literally lowers your test![]()
"EXCEPT having a good body it does nothing" How is it cope if your body is improving? you must be fucking retardedthought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life![]()
dnrlmao, bro, that’s some straight-up cope. gym’s not just about blasting roids and getting big; it’s about improving your body, mental health, and overall life. acting like the gym only "does nothing" is just you deflecting. if you think you can sit around and magically transform without putting in the work, that’s pure LDAR behavior. most guys would kill for that natural muscle and better frame, but you’re out here acting like it’s pointless. hit the gym for the grind, stop being lazy and just keep improving. no one’s gonna care about your whiny greycel thoughts when you’re out here leveling up. get out of your own head and actually put the effort in.
"EXCEPT having a good body it does nothing" How is it cope if your body is improving? you must be fucking retarded
gym is about blasting roidslmao, bro, that’s some straight-up cope. gym’s not just about blasting roids and getting big; it’s about improving your body, mental health, and overall life. acting like the gym only "does nothing" is just you deflecting. if you think you can sit around and magically transform without putting in the work, that’s pure LDAR behavior. most guys would kill for that natural muscle and better frame, but you’re out here acting like it’s pointless. hit the gym for the grind, stop being lazy and just keep improving. no one’s gonna care about your whiny greycel thoughts when you’re out here leveling up. get out of your own head and actually put the effort in.
for a short period of time not even for a day it increases your test you fucking jew stop spreading fake informationHow are you this retarded. It increases testosterone
surely his face would be sooooooo ugly if he didnt had that body dnr
It increases your testosterone then goes back to normal. In no fucking world does it lower it? Just go to the fucking gym you lazy skinny twinkfor a short period of time not even for a day it increases your test you fucking jew stop spreading fake information
Yup this is true only increases during the end of the workout. High intensity training only tho.for a short period of time not even for a day it increases your test you fucking jew stop spreading fake information
"Surely his face would look so good if he didn't have that body" you are fucking retarded
His physique just adds to his looks. What is your pointsurely his face would be sooooooo ugly if he didnt had that body dnr
Gym increase test for awhile then goes to normal. But doesnt lower it from normalIt increases your testosterone then goes back to normal. In no fucking world does it lower it? Just go to the fucking gym you lazy skinny twink
no gym for your face niggerIt increases your testosterone then goes back to normal. In no fucking world does it lower it? Just go to the fucking gym you lazy skinny twink
Are you fucking blind? That is exactly what I saidGym increase test for awhile then goes to normal. But doesnt lower it from normal
he would be high htn+ without that physique aswellHis physique just adds to his looks. What is your point
And? There is a gym for your subhuman bodyno gym for your face nigger
Yeah and with that body he got millions of fanshe would be high htn+ without that physique aswell
ur sentencing needs improvementAre you fucking blind? That is exactly what I said
"Gym increase test for awhile then goes to normal" is what I said. You're just a retarded low iq ethnicur sentencing needs improvement
"Gym increase test for awhile then goes to normal" is what I said. You're just a retarded low iq ethnic
Yes 3x12 is optimalu do 3X12 AND U WANT RESULTS LOL
he wouldnt have million of fans if he didnt already had that good base of being attractive nobody would have given a shit abt him if he was a ltn gym doesnt do shit for you if you have shit genetics its over. sure im not saying gym is completely useless you can improve ur frame if your in puberty but its not a gamechanger for your looksYeah and with that body he got millions of fans
U know that people started to hate him after awhile right. There was gay allegations. Only these few years kids been glazing him on tiktok saying hes “natty”. Bro literally has a sex tapehe wouldnt have million of fans if he didnt already had that good base of being attractive nobody would have given a shit abt him if he was a ltn gym doesnt do shit for you if you have shit genetics its over. sure im not saying gym is completely useless you can improve ur frame if your in puberty but its not a gamechanger for your looks
No, more than 2 valid sets is cardio.Yes 3x12 is optimal
One change doesn't have to be a gamechanger, multiple small changes makes a big difference.he wouldnt have million of fans if he didnt already had that good base of being attractive nobody would have given a shit abt him if he was a ltn gym doesnt do shit for you if you have shit genetics its over. sure im not saying gym is completely useless you can improve ur frame if your in puberty but its not a gamechanger for your looks
Yes. muscle grows at the third set.No, more than 2 valid sets is cardio.
More than 8 reps is just fatigue
let me be autist manYes. muscle grows at the third set.
i was ragebaiting i know first set is most stimulating and lower reps causes less fatiguelet me be autist man
Shouldn't they just do 4 preparation set and 1 valid set?i was ragebaiting i know first set is most stimulating and lower reps causes less fatigue. But the reason why most olympians do higher volume is due to gear. Theres compounds that dry out ur joints so u dont want to be doing 4-6reps. And especially the ligaments they dont grow as fast as muscle. So they stick to 8-15. So to the general gym goers their mindset is “me see olympia big do higher volume volume me do high volume”
He'd look good without the glasses and a better haircut
u mean 4warmups? and u meant one working right? if so they just do volume for the sick of it idk i mean they can recover fast so i guess fatigue isnt much of a thing to themShouldn't they just do 4 preparation set and 1 valid set?
No but don’t train like maniac just get in shape a bitthought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life![]()
In fact, their recovery is very fast, so fatigue is not a problem.u mean 4warmups? and u meant one working right? if so they just do volume for the sick of it idk i mean they can recover fast so i guess fatigue isnt much of a thing to them
Yep but to a point could be deminishingIn fact, their recovery is very fast, so fatigue is not a problem.
JP's method is good, but naturally most people make a pyramidYep but to a point could be deminishing
Faxx jp the goatJP's method is good, but naturally most people make a pyramid
The problem is that most people want to fail from the first set to the last.
Since the count is 1 set with 6/4 reps
Youre a fucking retarded cuntyes you use your test for the muscles and your body