Is high protein diet necessary to lose body fat?

[ardastar]

What is the ideal way to lose body fat percentage fast without a high protein diet?

 

[flippasav]

Yes because it will ramp up metabolism

 

[dostoyevski]

What is the ideal way to lose body fat percentage fast without a high protein diet?

It helps to keep muscle mass
Also it makes you feel full
Its important for your body and organs (even hair)
Good for metabolism

 

[ardastar]

Yes because it will ramp up metabolism

But like is calorie deficit alone enough to lose body fat percentage with some weight training?

 

[joegoobs]

But like is calorie deficit alone enough to lose body fat percentage with some weight training?

A calorie deficit will result in fat loss but if protein intake isn’t sufficient muscle mass will also decrease significantly and you’ll end up skinny fat. If you are weight training and not consuming protein that will have an even greater catabolic effect on musculature.