Is hitting gym during puberty will help loose fat in general

[youravgincel]

Im 15rn, trying to get rid of subcutaneous fat(around the face especially)
I read a few trends about calorie deficit and saw that it is not very good during puberty, and that going to the gym would be a better solution if you want to lose fat.
If everything above is true, then I will go to the gym. But do you have any advice on what exercises I should do? In the summer I did cardio (running on concrete, outside) and felt terrible. 178cm ~72-74kg

 

[youravgincel]

Also im like really fatass, why do I accumulate most of my fat on my hips and buttocks so my leg is too big there? I don't know how to put it guys. Probably genetics idk

 

[Ihateskob]

maxx out hormones, go on low carb diet(cut bread, rice etc) and do sometimes carb loading.(low carb for a short term 1-2 months because it can cause a lot of stress if you very active or just not used to it) also eat a lot of meat and animal fat

 

[Ihateskob]

Im 15rn, trying to get rid of subcutaneous fat(around the face especially)
I read a few trends about calorie deficit and saw that it is not very good during puberty, and that going to the gym would be a better solution if you want to lose fat.
If everything above is true, then I will go to the gym. But do you have any advice on what exercises I should do? In the summer I did cardio (running on concrete, outside) and felt terrible. 178cm ~72-74kg

I'm 177-8cm and 70 kg, but I'm lower bf 12% +- (I'm a swimmer)

 

[youravgincel]

I'm 177-8cm and 70 kg, but I'm lower bf 12% +- (I'm a swimmer)

Aight I'll cut out carbs(at least try to), what about gym?

 

[Ihateskob]

Aight I'll cut out carbs(at least try to), what about gym?

u can loose fat without it, if you want to do it, do it, if you dont want dont do it

 

[youravgincel]

u can loose fat without it, if you want to do it, do it, if you dont want dont do it

Any ideas what should i eat? Like eggs, soups, porridge or something similar?

 

[Ihateskob]

Any ideas what should i eat? Like eggs, soups, porridge or something similar?

raw eggs, pork fat/beef fat, organs fatty meat, butter, cream. good carbs are honey, milk and fruits

 

[Ihateskob]

don't stress much also

 

[Ihateskob]

there is other ways to lose bf, but they're dirty ways

 

[youravgincel]

there is other ways to lose bf, but they're dirty ways

Yeah n they cost something but i dont have shit in my wallet. Also should i drink a lot of water or don't eat shit before going to bed?

 

[aids]

Dawg I told you the only fat on your face is subcutaneous fat, visceral fat is what protects your organs.
Just search up a fucking guide, this shit is really rudimentary, you don't need advice from looksmaxxers about how to pick up a dumbbell.

 

[Ihateskob]

Yeah n they cost something but i dont have shit in my wallet. Also should i drink a lot of water or don't eat shit before going to bed?

drinking a lot water isn't doing much