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Or should I be drinking "normal" water?
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But distilled water has literally nothing in itwater is water
Yes, you should.Or should I be drinking "normal" water?
Why?Yes, you should.
And if I supplement those minerals (magnesium, potassium, calcium etc)?Osmotic pressure of your plasma is around 7-8 atm. Drinking distilled water will deplenish you of minerals.
Many of those supplements may break the boundary of your calorie / sugar intake during fast. Just drink normal water, it's that simple.And if I supplement those minerals (magnesium, potassium, calcium etc)?
I have them in their powder form without any additives.Many of those supplements may break the boundary of your calorie / sugar intake during fast.
You know. They didn't put your zinc just like that in your supplement. It might be a citrinate for example. Check the sugar and calorie content of your "powder". I wouldn't be so autistic, but you do you. Just dont hurt yourself.I have them in their powder form without any additives.