Is it better to eat in a surplus

[mattzdeb]

Isn’t it better to eat in a surplus for optimal growth im 16 1/2 rn just trynna get most out of puberty I’ve always been skinny and I don’t think staying skinny is of any benefit for me . I’m trynna to test max idgaf if it stops my growth bc I’m over 6” so I eat body weight in protein and lift every day ish what else can I do to get more out of this final stretch

 

[whitebadboy]

Dont eat more just work out more and build muscles fat is a looksmin for face

 

[jefferson]

I mean you're 16 so you should already be gaining weight and thus be in a surplus. Unless you're fat.

 

[Deleted member 685]

Uh oh I thought it was all genetics?

It's just too easy

 

[mattzdeb]

Uh oh I thought it was all genetics?

It's just too easy

It is and puberty is part of it