Is it better to take potassium tablets or get it from food naturally?

[agarthian271k]

And how much potassium is too much?

I am still in puberty and I have a lot of facial fat, so I'm not sure if debloating will do much. I have hope though.

 

[BiggiecheeseI]

And how much potassium is too much?

I am still in puberty and I have a lot of facial fat, so I'm not sure if debloating will do much. I have hope though.

nigga it has nothing to do with diet
You either have no bones or dogshit fat distribution with big fat pads

 

[DraculaV]

Natural food is alway better

 

[iamaincel]

And how much potassium is too much?

I am still in puberty and I have a lot of facial fat, so I'm not sure if debloating will do much. I have hope though.

both