Is it better to take vitamins separately or as a multivitamin?

[Napoleon1800]

Title

 

[NerdcelThundercok]

depends on your needs. if you need a bigger dose of some take it separately

 

[Napoleon1800]

depends on your needs. if you need a bigger dose of some take it separately

Shit like Magnesium, zinc, vitamin a and such a lot of them r in multivitamins might be cheaper for me overall to just get a multivitamin than buying each separately

 

[FaceandBBC]

Separately

 

[Deleted member 26379]

I take my vitamins and minerals separately in there most bioavailable forms cause a multivitamin may not have them.

Thats just what I do

 

[Drixzy]

separatly tbh. multivitamin is dogshit

 

[wsada]

I take multi vitamins and multi minerals but apparently some cancel out each other so prolly seperate

 

[Napoleon1800]

Separately

Okay. How good is zinc supplement bioavailability since I heard its not good?

 

[Deleted member 26379]

Okay. How good is zinc supplement bioavailability since I heard its not good?

Which one do you have ? picolinate citrate glycinate and bisglycinate are all good

 

[Napoleon1800]

Which one do you have ? picolinate citrate glycinate and bisglycinate are all good

I'm thinking about which to buy I heard picolinate and glycinate is best

 

[Tyrone06]

Title

vitamins are a scam