Is it easy to maintain 10% body fat?

[bignosesmallchin]

At 18% rn, skinny fat fuck, how can I get to 10% and maintain it?

 

[Deleted member 11758]

intermittent fasting and cardio

 

[Deleted member 5859]

Is it easy? No
Doable? Yes
How to get there? Diet

 

[bignosesmallchin]

Is it easy? No
Doable? Yes
How to get there? Diet

should I exercise everyday too? I've been walking 5 miles day until i can start going to gym, is that enough plus like 1500 calories for a 5'9.5 man?

 

[Deleted member 5859]

should I exercise everyday too? I've been walking 5 miles day until i can start going to gym, is that enough plus like 1500 calories for a 5'9.5 man?

Take it easy, don’t go too fast or you’ll lose muslce. Bump it up to 1750 calories and see where it takes you

 

[Deprived]

Maintaining around 12-14 percent is ideal. What you think is 10 percent is probably 12 anyway

 

[bignosesmallchin]

Maintaining around 12-14 percent is ideal. What you think is 10 percent is probably 12 anyway

What is the best body fat for a semi recessed jawline? I'm at 18% right now and it's visible but not very defined. And is it bad to be at a low bodyfat with a big/crooked nose? Feel like it would stick out more and I'd end up resembling a concentration camp prisoner

 

[bignosesmallchin]

Take it easy, don’t go too fast or you’ll lose muslce. Bump it up to 1750 calories and see where it takes you

I probably eat 1500-1750 anyways, I don't track them very accurately and I probably should start soon

 

[ItsOverCel]

The actual 10% bf is hard to maintain for an average person. Many dudes at 15% think they are 10

 

[bignosesmallchin]

The actual 10% bf is hard to maintain for an average person. Many dudes at 15% think they are 10

How do I learn anorexia?

 

[Deleted member 18313]

Just bulk to raise your metabolic rate, if you get there you will consume like 1200 kcal and say bye bye to your quality of life and hormones

 

[Dastan]

If it’s not easy by default (as in my case) and you need to diet maxx hard, then it won’t be easy and you will relapse sooner or later

 

[Arminius]

its relatively easy, im 12 % bf weighing 75-76 kg and my height is 170 cm, just a bit cardio,training 4 5 days a week and i can eat 3500-4000 kcal daily, im in a lean bulk

 

[Arminius]

At 18% rn, skinny fat fuck, how can I get to 10% and maintain it?

go to my profile i got pics and i say wheat i eat and everyhting

 

[reputation]

At 18% rn, skinny fat fuck, how can I get to 10% and maintain it?

You should learn what calorie deficit is necessary for that

 

[Deleted member 5467]

No, you will be miserable. 12-15% also looks good and feels better

 

[MulattoTrenMaxxer]

fasted cardio with cardarine

 

[Skrocle]

yes, more like 10-12% for me.
also, if you enjoy the process and you're not a scumbag weasel who just works out for attention, its easy.

At 18% rn, skinny fat fuck, how can I get to 10% and maintain it?