Is it even possible to lose 5 kg in half month 💀?

[xevuxia]

Tbh i dont think so

 

[Blond3cel]

Depending how overweight your are it 100% is possible.

 

[maarda]

Yes

 

[xevuxia]

Depending how overweight your are it 100% is possible.

Im not overweight im like 14% bf

 

[Blond3cel]

Im not overweight im like 14% bf

Dont even try then you would need to starve..

1kg of Bodyfat needs 7k Calories defecit.

 

[Latinolooksmaxxer]

definitively possible but unhealthy

you'll need around 2k caloric deficit per day, so you could do it with an intake of 1k calories per day (high protein, low carb and low fat lunch and dinner) and having a bit of physical activity to help with caloric burn, light cardio for 1h per day+ would do the trick

doing low intensity cardio also possibly nukes your appetite

I was overweight at 15 yo then I starvemaxxed and started skateboarding, lost 8kg in one month then around 8 more over the course of two months. i wanted to get over an emo chick classmate that was cheating on her bf with me but in the end she choose him because he was older and could drive (in brazil you cant drive as a minor only at 18 years old)

skateboarding is low intensity cardio, thats why skate guys that do it the whole day are skinny af

went from like 90+ kg to 70 (at 6'2 tall though)