Is it okay to take 2,000 mg supplemental potassium

xforprezzy

xforprezzy

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I have electrolytes powder w a serving amount of 1,000 mg of potassium. I already took some earlier so will I face any adverse side effects when taking 2 servings a day?
 
Well your body is supposed to have around 4000 mgs per day so you’ll be fine if anything you could take more just make sure u don’t get an electrolyte imbalance so get a balanced sodium and potassium intake.
 

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