is it only me or do you need to mouthbreathe after running?

[toolateforme]

i cannot afford enough airs with nose so i unconsciously breathe with mouth.

 

[middayshowers]

mouth breathing is fine and normal during hard exercise

just make sure the vast majority of the time you're not mouth breathing

 

[toolateforme]

mouth breathing is fine and normal during hard exercise

just make sure the vast majority of the time you're not mouth breathing

yeah i dont, i thought it was the problem of my recessed maxilla or nasal root, or long midface.

 

[FatJattMofo]

I nasal breathe during running. its probably because of inferior lung space or airway or nasal pasage.


all that can be fixed

 

[toolateforme]

I nasal breathe during running. its probably because of inferior lung space or airway or nasal pasage.


all that can be fixed

i nasal breathe consciously but after hard running i feel it is not enough with nosebreathe. you dont feel it?

 

[FatJattMofo]

i nasal breathe consciously but after hard running i feel it is not enough with nosebreathe. you dont feel it?

can't tell since i haven't run for long recently

 

[toolateforme]

can't tell since i haven't run for long recently

m etoo lol

 

[currymax]

mouth breathing is fine and normal during hard exercise

just make sure the vast majority of the time you're not mouth breathing

 

[BigBiceps]

i cannot afford enough airs with nose so i unconsciously breathe with mouth.

Everyone has to unless they have huge nasal airways. I can breathe through nose quite long while running tho.