Is it over? Possible microplastics posioning?

[IHATEINDIANS]

I have been chewing on water bottle caps since 14 (Almost 18). I do this nearly every day subconciously. I've tried to stop recently. Is it over? How much microplastics might have I ingested?

 

[ImVerySorry]

I have been chewing on water bottle caps since 14 (Almost 18). I do this nearly every day subconciously. I've tried to stop recently. Is it over? How much microplastics might have I ingested?

Yeah I think so