is it possible to build muscle on 1200cals

[appealmaxed]

can u get newbie gains
or gains from muscle memeory
with only 1200cals a day?

 

[appealmaxed]

0

 

[appealmaxed]

bump

 

[zerotohero]

Skeleton-maxxing.

 

[standardcel]

Yes if u eat only proteins

 

[buflek]

yes but it comes very slowly

 

[1.618]

can u get newbie gains
or gains from muscle memeory
with only 1200cals a day?

Yes, you can make newbie gains but majority of those calories gotta be protein

 

[Veganist]

I done that for months and lost all my muscle. I had 12 inch arms when my cut was done.

 

[LevantinePsycho]

No, need 1500 a day