is it possible to eat like shit and lose weight in calorie deficit

[dys]

how can i lose weight in a caloric deficit / OMAD if i mainly eat what my parents make? im not really able to diet nor can afford to. i pretty much OMAD and only eat dinner and I don't really track my calories, i just eat in smaller portions or track when im able to and play it safe and it works. but this cooked my metabolism and i think its holding me back, what do i do?

 

[MA_ascender]

Yea it's all calories

 

[dys]

Yea it's all calories

yea but my metabolism slowed so much much and i think its holding me back. am i fine?

 

[MA_ascender]

yea but my metabolism slowed so much much and i think its holding me back. am i fine?

That's fatty cope just do some cardio

 

[Declan]

yea you can still lose weight doesnt matter what u eat as long as its a deficit

 

[RecessedCels]

Retarded questions

 

[cc_7373]

Low t

yea but my metabolism slowed so much much and i think its holding me back. am i fine?