Is it possible to get enough vitamin d from food

[wsada]

Srs

 

[AverageMoroccan]

Srs

Hell no, just take supplements

 

[Deleted member 102239]

I drank 20 egg yolks and only got 44%

Brain is the best according to aajonus

 

[mercccwmouth]

sunlight

 

[piec]

if your food is cholecalciferol then yes

 

[asdvek]

I drank 20 egg yolks and only got 44%

Brain is the best according to aajonus

Aajonus says foxes fed him a rabbit in forest

Hes BS

 

[akz]

sunlight n supplements
not expensive