Is it possible to have good physique with calisthenics only?

[Ddjfkfkf]

.

 

[HotDork]

It's just inefficient compared to weight training on machines / using free weights.

 

[Struggler03]

Calisthenics is the biggest cope ever, its just inefficient JFL if you fall for calisthenics cope, nobody cares if u can hang around like a monkey

 

[badsurzzy]

.

yes

 

[Ddjfkfkf]

Calisthenics is the biggest cope ever, its the same as lifting weights but much worse JFL if you fall for calisthenics cope, nobody cares if u can hang around like a monkey

I have no access to gym tho

 

[Ddjfkfkf]

It's just inefficient compared to weight training on machines / using free weights.

I have no access to gym

 

[Struggler03]

I have no access to gym tho

Walking to the gym is more efficient than calisthenics

 

[badsurzzy]

I have no access to gym tho

1. PUSH-DAY 3 SETS OF EACH
2. Scapula Push-ups - 8-12 REPS
3. Planche Lean - 10-15 SECONDS
4. Hindu Pushups - 8-10 REPS
5. Incline Pushups - 10-12 REPS
6. Pike Push-Ups - 8-10 REPS
7. Diamond Push Up - 8-12 REPS
8. Wall Handstand - 30 SECONDS
9. Side Plank - 45 SECONDS
10. Hollow Body Hold - MAX
    PULL-DAY3 SETS OF EACH
11. Dumbell Rows With Backpack 8-12 REPS
12. Lateral raises With Backpack 8-12 REPS
13. Rear Delt Rows With Backpack 8-12 REPS
14. Backpack Bicep Curls 8-12 REPS
15. Hammer Curls With Backpack 8-12 REPS
16. Wall Handstand - 30 SECONDS
17. Hollow Body Hold - MAX
    LEG-DAY 3 SETS OF EACH
18. Bodyweight Squats - 8-10 REPS
19. Step Ups - 15-25 REPS
20. Lunges - 8-10 REPS
21. Archer Squats - 8-10 REPS
22. Horse Stance - 45 SECONDS
23. Calf Raises - 15-25 REPS
24. Split Squats - 8-10 REPS
    
    
25. Eccentric Pistol Squats - 5 REPS
26. Compact Leg Lifts - 12–15 REPS
27. Single Leg Planks - 30 SECONDS
28. Hollow Body Holds - MAX
    
REST DAY THEN REPEAT
    
    
    
    
    
    

 

[Enlil]

Of course

 

[wannabecomebetter]

depends what is good physique in your opinion, nice lean physique with good back-yes. 100 kg bulked up DD cups chest-unreal. Just don't forget that training is only part of building muscles, your muscles grow when they recover (sleep,proper food)

 

[TheLooxMaxingKing]

Calisthenics is the biggest cope ever, its just inefficient JFL if you fall for calisthenics cope, nobody cares if u can hang around like a monkey

So fucking true