Is it possible to improve my frame?

[SchizoFramecel]

I have narrow shoulders which are almost smaller than my hips (106cm shoulder circunference, 103 hip). Im already on the gym and im 19% bf. Should i focus on shoulders or lats?

 

[Chad69]

I have narrow shoulders which are almost smaller than my hips

Im sorry OP
Try to lose weight,drop down to 12% then ask us the same qiestion
Good luck

 

[Coffeex]

Im sorry OP
Try to lose weight,drop down to 12% then ask us the same qiestion
Good luck

It’s good to see you become mod

 

[Chad69]

It’s good to see you become mod

Thanks man
But who are you haha?

 

[Coffeex]

Thanks man
But who are you haha?

Just a silent looksmaxer

 

[Chad69]

Just a silent looksmaxer

Haha alright man

 

[SchizoFramecel]

Im sorry OP
Try to lose weight,drop down to 12% then ask us the same qiestion
Good luck

thanks, im running every other day, i hope it works

 

[Chad69]

thanks, im running every other day, i hope it works

Use cardarine,it improves your cardio + stimulates fat loss

 

[Constantin Denis]

I have narrow shoulders which are almost smaller than my hips (106cm shoulder circunference, 103 hip). Im already on the gym and im 19% bf. Should i focus on shoulders or lats?

the only thing you can do is hope they will grow more. How old are you ? Over for your shoulders tho, my circumference is 129