is it possible to lose 4 pounds in 2 weeks?

[Deleted member 31766]

title

 

[kaligula567]

Bro the mythical @enchanted_elixir should know where is he I miss him. The tallest tree has fallen

 

[enchanted_elixir]

Bro the mythical @enchanted_elixir should know where is he I miss him. The tallest tree has fallen

noooooo

 

[Deleted member 81734]

title

Yes 4 pounds including water and muscle


4 pounds of fat ehhh
They estimate you can lose 31kcals per pound of bodyfat per day.

Example:
I am 170, maybe 24% bodyfat
So 40.8lbs of body fat

31*40.8 = 1274.8 calories
1lb of fat is 3500kcals
so 0.36 pounds of fat in on the first day

then 40.8-0.36 is 40.4, and so on

 

[Swarthy Knight]

Yes. I lost like 10 pounds in July without even trying. Just eat less and exercise more

 

[Deleted member 88653]

Depends, losing 1% of your weight every week is possible.

 

[keonxmogs]

title

Yes easily but it’s definitely dangerous

 

[ineonx]

How you look like? What is your starting bf%

 

[Deleted member 31766]

How you look like? What is your starting bf%

im like 15% body fat

 

[ey88]

Definitely possible

 

[ineonx]

im like 15% body fat

Getting to 10% will take you like 2 months ig, no need to hurry with excess deficit