Is it possible to lose most of your fat in 2 months using Omad and working out?

[vortex]

.

 

[Deleted member 72630]

Depends on how much fat you have and how many calories your single meal has.

 

[Toddricus]

whats your age

 

[vortex]

whats your age

13

 

[Toddricus]

13

yeah dont fucking starve yourself...

i did that at 14-15 and stunted my growth HARD... Am 18 now and missed out on 7cm estimated height growth.

all cause i wanted hollow cheeks and six pack jfl

No kid ages 16 and below has hollow cheeks unless he has crazy good cheekbones (so not you)

teenage cheek fat goes away with time, not with starvation, sadly i had to learn it the hard way

 

[vortex]

yeah dont fucking starve yourself...

i did that at 14-15 and stunted my growth HARD... Am 18 now and missed out on 7cm estimated height growth.

all cause i wanted hollow cheeks and six pack jfl

No kid ages 16 and below has hollow cheeks unless he has crazy good cheekbones (so not you)

teenage cheek fat goes away with time, not with starvation, sadly i had to learn it the hard way

What should I do then?

 

[vortex]

yeah dont fucking starve yourself...

i did that at 14-15 and stunted my growth HARD... Am 18 now and missed out on 7cm estimated height growth.

all cause i wanted hollow cheeks and six pack jfl

No kid ages 16 and below has hollow cheeks unless he has crazy good cheekbones (so not you)

teenage cheek fat goes away with time, not with starvation, sadly i had to learn it the hard way

I’m doing Omad not starving.

 

[Toddricus]

I’m doing Omad not starving.

How much calories you that is compared to fasting? I did omad too bro

its way too little food to grow in height

 

[vortex]

How much calories you that is compared to fasting? I did omad too bro

its way too little food to grow in height

So should I water fast? 6 days a week? For 16 hours a day? Eat one meal and that’s it? I mean sounds good To me anything to lose fat

 

[vortex]

How much calories you that is compared to fasting? I did omad too bro

its way too little food to grow in height

I’m 168cm as a 13 year old is that good?

 

[vortex]

How much calories you that is compared to fasting? I did omad too bro

its way too little food to grow in height

I try losing weight and getting taller but never really works. What do you recommend I do.

 

[Toddricus]

So should I water fast? 6 days a week? For 16 hours a day? Eat one meal and that’s it? I mean sounds good To me anything to lose fat

Whats your BMI lil boy

And why do you wanna lose fat

 

[Toddricus]

BMI Calculator

Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children.

www.calculator.net

tell me what you get

 

[vortex]

BMI Calculator

Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children.

www.calculator.net

tell me what you get

Over weight

 

[vortex]

Whats your BMI lil boy

And why do you wanna lose fat

I have been fat all my life but I remember I lose weight quick after my my nose surgery I could only eat and drink colds things

 

[vortex]

Whats your BMI lil boy

And why do you wanna lose fat

I wanna be comfortable about my weight and wanna look good

 

[PoisonMaxxer]

13

nigga are you retarded or somet, you do realize if you go on ANY caloric deficit right now you're going to end up as a short ass manlet, don't fuck ur life up, you don't need bitches now either, focus on getting as big as u can instead of becoming skinny like a girl

 

[Struggler03]

Bulk max and sleep alot to max your bone and height growth

 

[user123456]

Use osterine for a body recomp in 2 months of 20lbs

 

[N1666]

Use osterine for a body recomp in 2 months of 20lbs

OP is 13

 

[Atakan]

yeah dont fucking starve yourself...

i did that at 14-15 and stunted my growth HARD... Am 18 now and missed out on 7cm estimated height growth.

all cause i wanted hollow cheeks and six pack jfl

No kid ages 16 and below has hollow cheeks unless he has crazy good cheekbones (so not you)

teenage cheek fat goes away with time, not with starvation, sadly i had to learn it the hard way

how'd u fucking measure ur height that's been lost

 

[Toddricus]

how'd u fucking measure ur height that's been lost

Scientifically: Ulna measurement
common sense: looking at male family members to compare

both estimated me to become around 6´4

 

[aussiecel]

If you grow, your weight will be better distributed