is it possible to maintain weight while lean maxing

[appealmaxed]

if your new to gym and training to faliure each session with enough protein whilst eating in a deficit (1700vals for me rn), is it possible to be losing fat whilst staying the same weight (since muscle being built)?
eating approx 150g protein, 85g carb, 74g fat

 

[appealmaxed]

@moreroidsmoredates @User28823 @lestoa @ConfusedBolivian @Orc

 

[moreroidsmoredates]

It’s possible, but will be harder since the environment for building muscle is suboptimal.

 

[asdvek]

no

 

[Spergi]

Nope don't fall for the maingaining meme, look up revival fitness for infos

 

[Rawprimalooks]

if your new to gym and training to faliure each session with enough protein whilst eating in a deficit (1700vals for me rn), is it possible to be losing fat whilst staying the same weight (since muscle being built)?
eating approx 150g protein, 85g carb, 74g fat

Opposite eat more of mrat

 

[User28823]

no if natty

 

[Deleted member 27550]

Nope don't fall for the maingaining meme, look up revival fitness for infos

Body recomp isn’t broscience

 

[Deleted member 69862]

Body recomp isn’t broscience

Only works for newbies i.e first 6-18 months

 

[Deleted member 27550]

Only works for newbies i.e first 6-18 months

Well I’m cutting rn bhenchod and gonna do strength training so I don’t lose strength.

 

[NZb6Air]

Only works for newbies i.e first 6-18 months

no it's just harder, track your strength for proof

 

[Deleted member 27550]

Well I’m cutting rn bhenchod and gonna do strength training so I don’t lose strength.

Chutiya Saar beta bhai you said I should cut for 4-6 weeks right?