Is it possible to significantly increase natural test when your levels are already average?

[animo123]

I ask this because i got mine checked and there 724 ng/dl which i think is on the higher end of average but im also sedentary 24/7 so is it correct for me to expect an increase and by how much considering now im lifting 4 times a week and eating in a caloric surplus?

Has anyone on here naturally done so as well?

 

[Deleted member 8080]

 

[Deleted member 13754]

Tongkat Ali increased my T from 350 to 500 ng/dl but idk if that would work if you're already high normal/not surpressed. The increase in hormones from heavy lifting is exaggerated but I reckon fixing up your lifestyle would definitely increase T.

 

[volcelfatcel]

Vitamin d3, tongkat Ali, ashwaghanda, creatine

 

[FootLongDong]

Magnesium and zinc
And start fapping less