paki lifter
Iron
- Joined
- Aug 26, 2023
- Posts
- 64
- Reputation
- 45
I’m 15 years old, 6’ tall and 215 ibs. I wanna get to at least 190 but am unsure since I’m scared of stunting my growth)
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Thats not how it works retardI wouldnt if i were u just eat alot but clean food e.g chicken rice tuna potato, and u wont gain fat therefore u wont have to cut
- clean foodI wouldnt if i were u just eat alot but clean food e.g chicken rice tuna potato, and u wont gain fat therefore u wont have to cut
what r u talking aboutYes, remember horizontal for attention and vertical for results
Look at the scientific study comparing clean bulk to dirty bulk, and the fat vs muscle gained... retardThats not how it works retard
Dumb bitch, u wont lose weight if u dont eat in deficitLook at the scientific study comparing clean bulk to dirty bulk, and the fat vs muscle gained... retard