is it true muscle growth takes priority over bone growth if you gymmax

[Deleted member 28774]

should j just eat enough protein to compensate

 

[vinn98]

You should be eating in a calorie surplus regardless to ensure maximum growth. My growth and many others here was stunted by not eating enough, and I didn't even work out.

 

[Lucid]

should j just eat enough protein to compensate

No one is truly sure unless there is info. Best thing you should be doing is strength training upper lower split and not volume training.
Low sets low reps of 1-6 that are 80-100% intensity (you won't be able to do more reps than what i said with that level of intensity but if you do thats great but you will be entering hypertrophy of muscle which you don't want iirc)

On top of that do this split 2 days or 4 days a week (not 3 since its a U/L split) and one exercise per body group that is primarily compound.

You shouldn't be overtraining or feel too stressed, maybe cns fatigue which you just need to eat in slight surplus of good food not junk and lower the intensity to 80% if the fatigue is too much.

 

[Deleted member 28774]

No one is truly sure unless there is info. Best thing you should be doing is strength training upper lower split and not volume training.
Low sets low reps of 1-6 that are 80-100% intensity (you won't be able to do more reps than what i said with that level of intensity but if you do thats great but you will be entering hypertrophy of muscle which you don't want iirc)

On top of that do this split 2 days or 4 days a week (not 3 since its a U/L split) and one exercise per body group that is primarily compound.

You shouldn't be overtraining or feel too stressed, maybe cns fatigue which you just need to eat in slight surplus of good food not junk and lower the intensity to 80% if the fatigue is too much.

I train 3-2 times a week to failure every set (usually 5-7 rep range)

 

[Gaygymmaxx]

I train 3-2 times a week to failure every set (usually 5-7 rep range)

That ain't shit ur fine

 

[datboijj]

yes you will barely grow any bone unless not natty
still not that much

 

[Deleted member 30892]

The fact gymcel exists show you its not the case why you asking stupid questions

 

[idcgraycel]

No its not true

 

[Kirby7000]

what are you guys retarded? Ofc it does. Nutrients and hormones that would have gone to bone go to muscle growth. Even losing out on 1 inch is devastating when you could have been playing basketball, swimming etc instead of lifting during puberty.

Surprised non of you tards have read xcrunner

 

[Deleted member 30323]

Just sprint bro, boosts HGH/IGF-1

 

[5.5psl]

what are you guys retarded? Ofc it does. Nutrients and hormones that would have gone to bone go to muscle growth. Even losing out on 1 inch is devastating when you could have been playing basketball, swimming etc instead of lifting during puberty.

Surprised non of you tards have read xcrunner

Is that pdf about height growth ?