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Ok thanks. So to maximazie the effect do you have to cum once a week ?It makes a huge fucking difference. On nofap my collagen is significantly better and my cheeks look more hollow/ muscle gains easier, all signs of good androgen receptor. And it’s been proven in humans that sexual activity reduces androgen receptors in males, not just rats.
Its over for coomersfor 24 hours after ejaculation estradiol receptors in the brain are upregulated and androgen receptors are downregulated, prolactin skyrockets, to counteract and numb libido, and to also oppose high dopamine (dopamine is the reason you just ejaculated).
https://pubmed.ncbi.nlm.nih.gov/17239879/
https://pubmed.ncbi.nlm.nih.gov/12914589/
https://pubmed.ncbi.nlm.nih.gov/12689608/
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
Thanks. And how can be incorporate this ?for 24 hours after ejaculation estradiol receptors in the brain are upregulated and androgen receptors are downregulated, prolactin skyrockets, to counteract and numb libido, and to also oppose high dopamine (dopamine is the reason you just ejaculated).
https://pubmed.ncbi.nlm.nih.gov/17239879/
https://pubmed.ncbi.nlm.nih.gov/12914589/
https://pubmed.ncbi.nlm.nih.gov/12689608/
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
It makes a huge fucking difference. On nofap my collagen is significantly better and my cheeks look more hollow/ muscle gains easier, all signs of good androgen receptor. And it’s been proven in humans that sexual activity reduces androgen receptors in males, not just rats.
@6ft1Thanks. And how can be incorporate this ?
Yep but It seems to decrese After day 10. So maybe having sex once a week Is the best ?@6ft1
Test even after day 7 is still considerably higher than day 1-4
This shows its better not to fap at all
Ejaculating once a week is superior.@6ft1
Test even after day 7 is still considerably higher than day 1-4
This shows its better not to fap at all
Those numbers sound too god to be trueEjaculating once a week is superior.
Of course you shouldn't watch porn.
One week of NoFap gives you about 175% testosterone increase in total
Fapping once a week gives you about 350% increase testosterone increase in total
NoFap gives about 25% every day. 7x25=175%Those numbers sound too god to be true
Yea I get the mathematics behind it but those numbers sound like bro science do you have scientific paper that confirms the raise of 25% daily for 7 daysNoFap gives about 25% every day. 7x25=175%
Ejaculating once week:
Day 1: 0%
Day 2: around 10% (I won't count it)
Day 3: 25%
Day 4: 25%
Day 5: 50%
Day 6: 100%
Day 7: 150%
25+25+50+100+150=350%
fapping boost dopamine, dopamine = tTitle
Seems too good.NoFap gives about 25% every day. 7x25=175%
Ejaculating once week:
Day 1: 0%
Day 2: around 10% (I won't count it)
Day 3: 25%
Day 4: 25%
Day 5: 50%
Day 6: 100%
Day 7: 150%
25+25+50+100+150=350%
Yea I get the mathematics behind it but those numbers sound like bro science do you have scientific paper that confirms the raise of 25% daily for 7 days
This is based on this graphSeems too good.
So if i have 860 free test day After cumming, on day 7 do I must be close at 2000?
I usually get wet dreams around the two week mark which would mean the cycle would restart. Nofappers still benefit from this but maybe not as consistently as once a week masturbation.This is based on this graph
View attachment 370465
I gave complete abstinence (NoFap) benefit of the doubt that it stays at 25% when it most likely drop even lower after 2 weeks.
It makes a huge fucking difference. On nofap my collagen is significantly better and my cheeks look more hollow/ muscle gains easier, all signs of good androgen receptor. And it’s been proven in humans that sexual activity reduces androgen receptors in males, not just rats.
I can literally go like 2 months before I start getting wet dreams are my T levels astronomically low or some shit?I usually get wet dreams around the two week mark which would mean the cycle would restart. Nofappers still benefit from this but maybe not as consistently as once a week masturbation.
id get them checked. Could just be your body taking a while to reset after years of porn abuseI can literally go like 2 months before I start getting wet dreams are my T levels astronomically low or some shit?
Shit. Didn't even think of that. Probably true tbh, since I was 14. 19 now.id get them checked. Could just be your body taking a while to reset after years of porn abuse
you're autistic. if I jack off I literally become depressed and suicidal the next day. you have normal hormone levels so NoFap doesn't do jack shit for you, but for people like me it's the only thing keeping me from killing myself.Nofap is just nonsense cope that men like to believe can help them improve their lives because it's something they have control over.
yeah because you're just a background character in your life and there is nothing you can do to change your situation so you just sit and rot day after day. bla bla bla. Stop coping and justifying your degeneracyNofap is just nonsense cope that men like to believe can help them improve their lives because it's something they have control over.
Yes my eyebrows get more positive tilted and fly lookingDo your eyebrows change on nofap?
I can tell NF works, because my voice deepens, can think clearly, eyebrows darken and thicken, and my streak tends to end from a wet dream (all high t symptoms)
If it makes any diff its so small its pointless worrying about it. What you should worry about is dopamine receptor downregulation from excess fapping/porn addiction though.Title