Is it true that fasting kills collagen?

[Zdeweilx]

Title

 

[ageistheblackestpill]

Despite the IF meme, fasting can is actually quite stressful on the body, increasing cortisol and free fatty acids. I wouldn’t be surprised if this had some negative effects on the skin

 

[uglymofo]

i do one meal per day IF and from my experience quality of food is way more important

for longer fasting id say prob not ideal for skin

 

[Deleted member 1849]

Title

no, it's good for the skin. read up on autophagy and cellular apoptosis.

 

[PURE ARYAN GENETICS]

no, it's good for the skin. read up on autophagy and cellular apoptosis.

this should be right. IF isn't fucking you up realistically if you get your cals and nutrients in. 2 week water fasting might

 

[Deleted member 5393]

Yes boi keep eating mcdonalds for collagenmaxxing

 

[Deleted member 1680]

@Seth Walsh

 

[Chadelite]

welp muslimmaxxers have to fast for 30 days from next week

 

[Deleted member 5048]

i thought it's the opposite since when you are fasting and your blood sugar is low you release hgh which helps with building collagen

 

[Dog face]

My skin has way less acne when im doing IF fasting

 

[Seth Walsh]

@Seth Walsh

Nah fasting is good and doesn't "kill" collagen

 

[Deleted member 5632]

Despite the IF meme, fasting can is actually quite stressful on the body, increasing cortisol and free fatty acids. I wouldn’t be surprised if this had some negative effects on the skin

"Intermittent fasting can increase levels of cortisol, making you stressed. Early research has found that intermittent fasting may reduce the risk of diabetes, cancer, and heart disease, but Rumsey said depriving yourself of food for an extended period of time can increase levels of cortisol, the body's stress hormone."

 

[Deleted member 1849]

this should be right. IF isn't fucking you up realistically if you get your cals and nutrients in. 2 week water fasting might

lmao no. 2 weeks of fasting show no more autophagy than a 3 day dry fast or a week fast with water and coffee.

IF is good, try to get to OMAD.

1 week water fasts a month.

My skin has way less acne when im doing IF fasting

legit. so very legit.

"Intermittent fasting can increase levels of cortisol, making you stressed. Early research has found that intermittent fasting may reduce the risk of diabetes, cancer, and heart disease, but Rumsey said depriving yourself of food for an extended period of time can increase levels of cortisol, the body's stress hormone."

meditation and plenty of water and sunlight could combat this.

But it's true, too much cortisol cucks your collagen.