is it worth cutting at 25% 6'0 15 y/o?

[curryboy123]

ive been doing it, but idk if im killing my gains. was lean bulking for 7 months of gym, now cutting (500-600 cal cut)

 

[Htobrother]

25% bodyfat you Must cut then to 15% to be a human again
But 15y caloric restriction is death sentence

 

[blueeyeswhitedrgon]

I hate my life why is everyone genetic elite except me

 

[curryboy123]

25% bodyfat you Must cut then to 15% to be a human again
But 15y caloric restriction is death sentence

how is it death sentence?

 

[curryboy123]

I hate my life why is everyone genetic elite except me

lol bro i may have height but im curry + 4 psl face so it balances out dw

 

[Deleted member 6892]

ive been doing it, but idk if im killing my gains. was lean bulking for 7 months of gym, now cutting (500-600 cal cut)

im in a deficit at 15 and still growing its fine

 

[casadebanho]

Don't go on caloric deficit at 15yo lol, you are still developing

 

[curryboy123]

im in a deficit at 15 and still growing its fine

thanks for your input

yeah also i think its better to go on a cut for 6 months than to be fat all of puberty and have all the estrogen

 

[curryboy123]

Don't go on caloric deficit at 15yo lol, you are still developing

over for my face cant even see any bones bc of how fat i am

 

[casadebanho]

thanks for your input

yeah also i think its better to go on a cut for 6 months than to be fat all of puberty and have all the estrogen

honestly didn't think about this

higher fat does hinder ur growth because fat = more estrogen

maybe try to increase your protein intake and eat less carbs

 

[Deleted member 6892]

thanks for your input

yeah also i think its better to go on a cut for 6 months than to be fat all of puberty and have all the estrogen

unless you're eating 400 calories its not an issue
caloric deficit isn't an issue, the body prioritizes growing over everything else, nutrition is
try to eat nutritionally full food

 

[curryboy123]

honestly didn't think about this

higher fat does hinder ur growth because fat = more estrogen

maybe try to increase your protein intake and eat less carbs

breakfast: greek yogurt + raw honey - 250 calories, 36g protein

pre-workout (1 hour before): salmon + toast + fried eggs (2x of each) - 560 calories, 40g protein

post-workout (15 minutes after gym): chicken + broccoli + rice #1 - 225 calories, 30g protein

snacks: banana + 1.5 servings of cashews - 335 calories, 8g protein

dinner: chicken + broccoli + rice #2 - 225 calories, 30g protein

dessert (wait 1 hour): protein shake - 300 calories, 35g protein

TOTAL: 1,895 calories, 179g protein

* Supplementing zinc, magnesium, ashwaganda, and maybe fish oil

* only drinks are water and a 180 ml of 2% milk for my protein shake

 

[curryboy123]

unless you're eating 400 calories its not an issue
caloric deficit isn't an issue, the body prioritizes growing over everything else, nutrition is
try to eat nutritionally full food

will do bro thanks
my diet btw:

breakfast: greek yogurt + raw honey - 250 calories, 36g protein

pre-workout (1 hour before): salmon + toast + fried eggs (2x of each) - 560 calories, 40g protein

post-workout (15 minutes after gym): chicken + broccoli + rice #1 - 225 calories, 30g protein

snacks: banana + 1.5 servings of cashews - 335 calories, 8g protein

dinner: chicken + broccoli + rice #2 - 225 calories, 30g protein

dessert (wait 1 hour): protein shake - 300 calories, 35g protein

TOTAL: 1,895 calories, 179g protein

* Supplementing zinc, magnesium, ashwaganda, and maybe fish oil

* only drinks are water and a 180 ml of 2% milk for my protein shake

 

[Deleted member 7901]

You have been posting those threads for quite a while

 

[ilyess]

Don't go on caloric deficit at 15yo lol, you are still developing

what about 17yo

 

[TITUS]

25% is pretty much obese, and most people underestimate their bodyfat. Fat turns T into E, so you are cucking yourself by being a fatso, and you will end up fucking 1/10s and posting pics of your small dick like londonvillie.

 

[Deleted member 12002]

Nothing better than having a bunch of fat over a bunch of muscle. That's the way to be a tough guy.

 

[Deleted member 7192]

Usually cutting isn't optimal during puberty but don't listen to everyone who's telling you no


25% is literally almost obese, you're fucking yourself more by not cutting than by cutting. You're going through puberty with high E which will speed up the plates closing among other bad shit

Even doctors urge kids at that bodyfat to lose weight

 

[Htobrother]

breakfast: greek yogurt + raw honey - 250 calories, 36g protein

pre-workout (1 hour before): salmon + toast + fried eggs (2x of each) - 560 calories, 40g protein

post-workout (15 minutes after gym): chicken + broccoli + rice #1 - 225 calories, 30g protein

snacks: banana + 1.5 servings of cashews - 335 calories, 8g protein

dinner: chicken + broccoli + rice #2 - 225 calories, 30g protein

dessert (wait 1 hour): protein shake - 300 calories, 35g protein

TOTAL: 1,895 calories, 179g protein

* Supplementing zinc, magnesium, ashwaganda, and maybe fish oil

* only drinks are water and a 180 ml of 2% milk for my protein shake

Mogger diet

 

[IWILLMAKEIT]

25% bodyfat you Must cut then to 15% to be a human again
But 15y caloric restriction is death sentence

But it will reduce estrogen so it will keep his plates open no?
Also Test synthesis is better when you're low bf%

 

[Htobrother]

But it will reduce estrogen so it will keep his plates open no?
Also Test synthesis is better when you're low bf%

If you are above 15% your hormones can’t be that optimal

 

[blueeyeswhitedrgon]

lol bro i may have height but im curry + 4 psl face so it balances out dw

Oh you are curry? I take it back u r the one with the tougher life then tbh

 

[grimy]

Don't do anything to hinder your growth. You shall ascend through the gates of hell at 18

 

[curryboy123]

25% is pretty much obese, and most people underestimate their bodyfat. Fat turns T into E, so you are cucking yourself by being a fatso, and you will end up fucking 1/10s and posting pics of your small dick like londonvillie.

lol yeah u right, but dont disrespect my boy londonville haha

 

[curryboy123]

Oh you are curry? I take it back u r the one with the tougher life then tbh

i mean look at my name lol

 

[Deleted member 6892]

thanks for your input

yeah also i think its better to go on a cut for 6 months than to be fat all of puberty and have all the estrogen

i think it really doesnt matter much for your final height either way

 

[Deleted member 13335]

How much calories do you cosume? Me being 156 lbs 5'10 I have to eat 3000 kcal to maintain weight and about 4-5 kcal to gain weight. And I wonder how people eat about 2500 and stay at the weight more than mine

 

[curryboy123]

How much calories do you cosume? Me being 156 lbs 5'10 I have to eat 3000 kcal to maintain weight and about 4-5 kcal to gain weight. And I wonder how people eat about 2500 and stay at the weight more than mine

hey man, i eat about 1890 a day to lose weight (around 500-600 cal cut)

 

[Deleted member 13335]

hey man, i eat about 1890 a day to lose weight (around 500-600 cal cut)

I think that if I eat less than 2000 calories I won't be even able to perform daily activities normally. That's too little for my metabolism

 

[curryboy123]

I think that if I eat less than 2000 calories I won't be even able to perform daily activities normally. That's too little for my metabolism

highly doubt ur TDEE is 3k, what bf are you?

 

[volcelfatcel]

Niggas fearmongering here with how much of a death sentence caloric deficit is while being fat during teen years like holy shit don't you just have fat stored that you have there for years, if anything your body will feel much better after losing weight because ur a fat fuck

Just keep doing what you do id maybe put it at 350cal deficit but that's jsut me

 

[Deleted member 13335]

highly doubt ur TDEE is 3k, what bf are you?

15%

 

[volcel3]

ive been doing it, but idk if im killing my gains. was lean bulking for 7 months of gym, now cutting (500-600 cal cut)

Cut to 20% and maintain that body fat level till you are at least 18. I'm only saying this because if you become more fat, your skin is going to stretch and you won't be able to reduce its size unless you get surgery and will look fat on the belly/chest after you cut to 12% body fat like this guy.

 

[curryboy123]

15%

yeah no shot then

do this calculator https://www.freedieting.com/calorie-calculator

 

[curryboy123]

Cut to 20% and maintain that body fat level till you are at least 18. I'm only saying this because if you become more fat, your skin is going to stretch and you won't be able to reduce its size unless you get surgery and will look fat on the belly/chest after you cut to 12% body fat like this guy.

View attachment 1136436

dang wtf, thanks for letting me know. ill look into this

 

[Deleted member 11336]

eat food, get deficit with cardio, not less food.

 

[Deleted member 11336]

u need to get leaner. but be smart with it

 

[ratiorichard]

dude are u sure its that high.

 

[Deleted member 13936]

25% bodyfat you Must cut then to 15% to be a human again
But 15y caloric restriction is death sentence

why?