Is kimchi good for health?

[tvorog]

I love kimchi but I’m not sure if it’s healthy could anyone help me out

 

[324554802984230598]

 

[Bewusst]

It‘s a good source of vitamin K2 MK7 and probiotics but I bet it tastes awful

 

[tvorog]

It‘s a good source of vitamin K2 MK7 and probiotics but I bet it tastes awful

I like the taste but would I gain weight or retain more water if I ate it?

 

[Bewusst]

I like the taste but would I gain weight or retain more water if I ate it?

Not unless you eat above maintenance calories. It could increase water retention depending on how much sodium it has, but that can be prevented if you combine it with potassium-rich foods.

 

[RealNinja]

Probiotics / fermented foods like kimchi and sauerkraut are great for your gut health.

 

[tvorog]

Not unless you eat above maintenance calories. It could increase water retention depending on how much sodium it has, but that can be prevented if you combine it with potassium-rich foods.

what if i just consume bananas and coconut milk?

 

[cooldude1231]

I put the juice in my nose for allergies

 

[Deleted member 30959]

No its a vegetable. Not bad though, just net a zero

 

[ascension124]

No its a vegetable. Not bad though, just net a zero

Wdym? The fermentation is supposed to be probiotics?

 

[Deleted member 30959]

Wdym? The fermentation is supposed to be probiotics?

Fermented plants are so shit compared to fermented meat or dairy

 

[klip11]

I love kimchi but I’m not sure if it’s healthy could anyone help me out

@Jason Voorhees meat is very healthy and nutritious. It has lots of protein and all of the vitamin and minerals you need.

 

[ChimpBall]

Most kimchi is high in salt. Salt is poison, avoid anything high in salt