is leanmax / calorie deficit pointless without gym?

[appealmaxed]

is it even possible to achieve 10% bf without it? not asking so i can cope with not going, just curious question. i gym 4-5x a week (in gym rn actually)

 

[darwizzy27]

No, but it´s better

 

[Troglodyte452]

you're losing extra calories with lifting, you keep muscle, you get more vascularity cause the muscles are pushing veins out, you're not looking soft as fuck and just malnourished

 

[mangacel]

pointless unless you want to look like a kid(if you arent 6'5 with very above frame(

 

[BecomingHuman]

You don't need to work out if you are tall, never had vitamin D defficiency once in your life, only ate natural foods since your birth and did a lot of natural physical activities.

Otherwise get to the gym you twigs.

 

[appealmaxed]

never had vitamin D defficiency

over for every uk cel

 

[appealmaxed]

never had vitamin D defficiency

over for every uk cel

 

[mercccwmouth]

you might lose muscles too

 

[mercccwmouth]

answer is yes, you will be malnourished, and muscles loss is possible

 

[Lidian]

If you gymcelled before then yes

 

[negativetiltedheart]

V

 

[negativetiltedheart]

im 175cm 63kg. This is ideal for my body. Im not skinny fat and Im not too skinny. I dont eat at calorict deficit. When I want debloat. I will run for 10 minute, skip breakfast and drink water. When I work at home. I will enjoy life.