Is leg day a meme?

[TsarTsar444]

Are they? Should i fully focus on my upper body the whole week?

 

[Deleted member 1464]

Thighs for the guys

 

[Deleted member 3328]

no

do leg day 100%
don't skip it

 

[Chadelite]

no

do leg day 100%
don't skip it

Of course

 

[Deleted member 685]

Thighs for the guys

Latinas for the Gudru

 

[Deleted member 1464]

Rows for da hoes

 

[Barbarossa_]

Fuck no man.
Legs help you generate more power. Bench heavier and punch harder
Blast those fuckers three days a week dead serious!

 

[Deleted member 3328]

if you are advanced enough do 2xPPL
otherwise do stronglifts 5x5

 

[George]

naw dawg

 

[TsarTsar444]

if you are advanced enough do 2xPPL
otherwise do stronglifts 5x5

What are strong lifts 5×5?

 

[Deleted member 1464]

IDK if its bluepill science but apparently squats increase GH and teat specifically

 

[Deleted member 3328]

What are strong lifts 5×5?

bench press
squat
ohp
deadlift

 

[Pietrosiek]

IDK if its bluepill science but apparently squats increase GH and teat specifically

 

[Deleted member 209]

gym is a meme