is lifts progressing in gym a good indication of muscle gain?

[appeal]

title

 

[ryuken]

If you mean lifting heavier weights ye cause you need more muscles to have more power

Power gain = muscle gain(most of the time)

 

[lordgandy2000]

Not when u start because most of that is skill learning

 

[ey88]

It’s the only indicator

 

[darodcel]

It’s the only indicator

How about just looking at yourself in the mirror

 

[ey88]

How about just looking at yourself in the mirror

Too hard to notice in short amount of time, other factors also come into play