If you are fasting its possible. Dry fasting is even quicker
fasting fucks up ur metabolism hard, i tried fasting for 3 days straight, it gets the weighloss but u feel like shit and u gain it all back very fast for some reason
Depends how much weight if you lose 60 pounds your not gaining it all back just slowly start eating again.
have u fasted for 60 days? no? what about fasted for 1 week? no? then please shut the fuck up.
I fasted for 10 days and didn't gain it back. lost like 15 pounds
the body mechanism during fasting is not to be abused, i learnt this the hard way
biggest thing is to keep walking or moving everyday your body keeps muscles if they are used
im not just talking about muscles, ur phermones, cytokines, and hormonal profile all have a massive paradigm shift and to fast for extended periods of time while food in front of u and u can smell it too, is just asking for ur body to not function as it is intended to
I guess I see your point but if your 60 pounds over weight caloric deficiet would take 1 year maybe longer to fix.
yeah if u consume oreos, gluten foods, and processed cheese no shit
Haven't lost a single kilo for the past 5 months even though I barely eat 1800 kcal and rack up 16k steps at the very least. My initial goal was going from 72kg to 48kg but looks like it's not possible for me.
what did you eat? you might have a severe insulin problem if you can't lose fat at all or maybe even thyroid problems.
even if you eat clean you can't just get rid of 60 pounds like that OP said 4 months that means burning 12 pounds a month on a good cut 6 pounds a month would be hard but not impossible to do.
I don't have any problems with insul and my adrenalin, cortisol levels are over the top. I even have extremely fast (in an unhealthy way) metabolism. I shit 4-5 times per day. I used to not eat anything in the morning and evening just so that I wouldn't need to shit in HS toilets. It didn't do jack shit. I was still rotting in the toilets during the breaks, shitting my guts out.
My point was fasting is the only possible way to do it. Or you could eat an extreme caloric deficit and just run 10-30 miles like David Goggins.
and my point is, fasting isnt sustainable and healthy.
From this statement I can tell that you eat a diet full of fiber and starches which is death tier for fat loss, it's not fast metabolism.
I mainly eat meat. Meatballs, steaks, chicken breasts, soup, potatoes. The usual soviet cuisine.
Sorry mate but that’s just not possible
If your diet is mostly carnivore it's impossible to be overweight. You're either larping or you're bottom of the barrel 1 in a billion specimens.
Klinefelter is a chromosome problem where you have an extra X chromosome isn't it? That doesn't affect things like fat loss or gaining muscles, because women can do the same but at a smaller scale.
