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Do not be as you are, but as you should be
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Everyone says different things
Guides here and clavicular says 3L
But 1 guide in botb says to also dehydrate
But it kinda makes sense:
Water companies make bank
And also its pushed heavily by society (pushed a ton=chances are, theres an agenda)
You think companies and societies care about YOU?
Animals only drink when thirsty (carnivores) and actors and models literally dehydrate to prepare for a shoot. Henry Cavill drinks no water before a shirtless scene.
Eat healthy and drink water-> no fat but water weight-> stopping water suddenly-> debloated look
BUT
Drinking water all the time-> water retention and always having bloat
Is it impossible to be lean 24/7, ALL the time?
Which is it bruh
@donkeyskin
Guides here and clavicular says 3L
But 1 guide in botb says to also dehydrate
But it kinda makes sense:
Water companies make bank
And also its pushed heavily by society (pushed a ton=chances are, theres an agenda)
You think companies and societies care about YOU?
Animals only drink when thirsty (carnivores) and actors and models literally dehydrate to prepare for a shoot. Henry Cavill drinks no water before a shirtless scene.
Eat healthy and drink water-> no fat but water weight-> stopping water suddenly-> debloated look
BUT
Drinking water all the time-> water retention and always having bloat
Is it impossible to be lean 24/7, ALL the time?
Which is it bruh
@donkeyskin
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