Is melatonin good

[mattzdeb]

I kind of need it to sleep now. Does it interfere with pituitary gland secretion of hormones or anything like that. I stopped taking ashwaganda and melotain and now it’s almost impossible for me to fall asleep at a reasonable time.

 

[Deleted member 5521]

Same, it fucked up my sleep schedule I sleep from 6 am to 4 pm now. I can sleep without it but its really hard

 

[vexed]

ye

 

[lonelystoner]

I kind of need it to sleep now. Does it interfere with pituitary gland secretion of hormones or anything like that. I stopped taking ashwaganda and melotain and now it’s almost impossible for me to fall asleep at a reasonable time.

I use it too sleep. Really helps

 

[Deleted member 5187]

Probaly placebo more than anything

I only use melatonin to fix my sleep schedule

 

[Entschuldigung]

You shouldn't get used to it, cause:

Same, it fucked up my sleep schedule I sleep from 6 am to 4 pm now. I can sleep without it but its really hard

if you can you should try to stay awake till tomorrow
i corrected my sleeping schedule that way, now i sleep 22:00/22:30 everyday and wake up 06:00

 

[goodman78]

i could barely see it working (lethargy) until i dosed 9mg, besides giving me nightmares every single night
still kinda bad sleep, nightmares every day (for sure had sth to do w it) and headaches when waking up
try fixing ur sleeping routine naturally for start

 

[Maxim]

try L-theanine
my mind is so fucked even if i take melatonin + L-thea, i'll lay in bed wanting to sleep, but still being awake, for like 8 hours
then finally pass out at daytime, pretty much wasting those 8 hours for nothing
you could say yeah i could of done something more producting in those 8 hours, but i'm literally TIRED AS SHIT and dont want to. but i cant fucking fall asleep.

 

[Htobrother]

It works wonders