
widehipcel
Iron
- Joined
- Nov 24, 2024
- Posts
- 248
- Reputation
- 206
Been dieting a while now but my bf loss has slowed down like crazy 
Worried that being on such low kcals (1-1.2k) for so long has just RAPED my metabolism
Do I thug it out for another 4 weeks or bump my kcals back up to maintenance ???
Wanna get shredded and stetic for summer FASTTTTTT
Pretty lean rn just can't see my lower abs and no hollow cheeks
I'm running Ostarine to preserve muscle mass and do cardio like 2-3 times a week
I'm 182cm and idk my weight cus I don't have a scale at uni
Worried that being on such low kcals (1-1.2k) for so long has just RAPED my metabolism
Do I thug it out for another 4 weeks or bump my kcals back up to maintenance ???
Wanna get shredded and stetic for summer FASTTTTTT
Pretty lean rn just can't see my lower abs and no hollow cheeks
I'm running Ostarine to preserve muscle mass and do cardio like 2-3 times a week
I'm 182cm and idk my weight cus I don't have a scale at uni