is milk good for bonemass?

[.gg/discordtriad]

I know this is a stupid question but I'm currently 15 and like to drink lots of milk. Is it a good thing for bone mass or bad because I've different opinions throughout each side?

 

[Deleted member 99995]

Yuh course calcium is gud for bones
test is more important tho
milk is estrogenic tho

 

[DavidLard]

It’s good for bone mass what argument even is there that it’s BAD for bone mass

 

[ey88]

What type of milk?

 

[DavidLard]

Yuh course calcium is gud for bones
test is more important tho
milk is estrogenic tho

estrogen in more important for bone mass than testosterone

 

[.gg/discordtriad]

What type of milk?

pasturized not raw

 

[FaceandBBC]

pasturized not raw

Pasteurized milk is shit and does more harm than good. If raw milk is banned where you live then just get beef bone broth or animal blood.

 

[mog_or_be_mogged]

yes but only my milk

 

[.gg/discordtriad]

hit and does more harm than

Pasteurized milk is shit and does more harm than good. If raw milk is banned where you live then just get beef bone broth or animal blood.

I don't know what to believe anymore. Because there are people that say it is good and others says that is it bad.

 

[FaceandBBC]

I don't know what to believe anymore. Because there are people that say it is good and others says that is it bad.

Read this

 

[ThePrinceOfPersia]

yes its good for you but not a really good source of calcium. One egg shell has the same amount of calcium as a serving of milk. Either take eggshell powder or spam milk. I say just get some egg shells, cook them in the oven and grind them and drink it with milk. estrogen is important for bones so dont listen to the idiots on here saying stuff is estrogenic, all they know is people should blast test and they dont even do half of the stuff on here themselves

 

[chasing aesthetics]

yes its good for you but not a really good source of calcium. One egg shell has the same amount of calcium as a serving of milk. Either take eggshell powder or spam milk. I say just get some egg shells, cook them in the oven and grind them and drink it with milk. estrogen is important for bones so dont listen to the idiots on here saying stuff is estrogenic, all they know is people should blast test and they dont even do half of the stuff on here themselves

Eggs in the store are painted white for some reason

 

[swagstar]

estrogen in more important for bone mass than testosterone

straight up wrong

 

[DavidLard]

straight up wrong

literally isn’t? estrogen is one of the most important hormones for bone density reuptake. Why do you think SERMs lower bone mass? why do you think post-menopausal women get osteoporosis?

 

[swagstar]

literally isn’t? estrogen is one of the most important hormones for bone density reuptake. Why do you think SERMs lower bone mass? why do you think post-menopausal women get osteoporosis?

its important but test is too
i mean all high test guys also have pretty good bonemass

 

[DavidLard]

its important but test is too
i mean all high test guys also have pretty good bonemass

yeah test increases bone density too but not as much as estrogen. part of the reason high test guys have better bone mass is because testosterone aromatizes into estrogen.

 

[swagstar]

yeah test increases bone density too but not as much as estrogen. part of the reason high test guys have better bone mass is because testosterone aromatizes into estrogen.

so if u want better bonemass but u dont care about height u should take ais?

 

[DavidLard]

so if u want better bonemass but u dont care about height u should take ais?

yes

 

[thereallegend]

Raw dairy

 

[ThePrinceOfPersia]

Eggs in the store are painted white for some reason

yea ive actually seen that but only in different countries, just get eggs from Natural Grocers or Whole foods, they have better eggs anyway

 

[gaelgaelgael]

Pasteurized milk is shit and does more harm than good. If raw milk is banned where you live then just get beef bone broth or animal blood.

here in brazil it is, but i know a guy that sells it to me cheap btw

 

[SrPickleBottomsthe2]

yes

so milk is bad for height?

 

[DavidLard]

so milk is bad for height?

milk is goated for height

 

[HandsomeOrDeath]

I know this is a stupid question but I'm currently 15 and like to drink lots of milk. Is it a good thing for bone mass or bad because I've different opinions throughout each side?

Bleach is better for bones. You should go drink a jug of it right now!

 

[Joshrc]

No drink red40 instead