is muscle memory actually a thing?

kovacs

kovacs

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ive lost a lot of muscle because i havent gone to the gym in like a month or two
 
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Yep, regained all the muscle i made in 1 year in 2 months.
 
Yes, it'll be easier for you to build up again.
 
Like fat, once muscle is lost, it never goes away, instead it just shrinks down to a small cell which is easy to recover after proper training and eating
 

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