Is muscle soreness the best indication of growth

[autistic_tendencies]

No pain no gain?
Hahahah

 

[wsada]

No

 

[autistic_tendencies]

No

What is it

 

[Baltcel]

What is it

Muscle growth

 

[wsada]

What is it

Mechanical tension

 

[autistic_tendencies]

Muscle growth

Ok smart ass

 

[_Tigrim_]

What is it

If you are getting stronger at the same lift. So if you are doing more reps for the same weight

 

[autistic_tendencies]

If you are getting stronger at the same lift. So if you are doing more reps for the same weight

Cope

 

[_Tigrim_]

Cope

What do you mean cope retard, progressive overload is the most fundamental concept in all of lifting. If you don't progress on lifts over time, you aren't getting stronger or bigger.

You wanted to know what's the best indication of muscle growth and then when I tell you, you just randomly say "cope" like a schizo

At least your username checks out

 

[autistic_tendencies]

What do you mean cope retard, progressive overload is the most fundamental concept in all of lifting. If you don't progress on lifts over time, you aren't getting stronger or bigger.

You wanted to know what's the best indication of muscle growth and then when I tell you, you just randomly say "cope" like a schizo

At least your username checks out

Growth means muscle damage you tore and stretch the fibres you’re obviously gonna be sore you stupid pile of shit

 

[_Tigrim_]

Growth means muscle damage you tore and stretch the fibres you’re obviously gonna be sore you stupid pile of shit

Thanks for confirming you are low iq. If you did 200 reps of bicep curls with those tiny pink dumbbells it would make you sore but not grow any muscle so that is why soreness is not a good indicator dumbass.

 

[autistic_tendencies]

Thanks for confirming you are low iq. If you did 200 reps of bicep curls with those tiny pink dumbbells it would make you sore but not grow any muscle so that is why soreness is not a good indicator dumbass.

That’s just called muscle fatigue no shit