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GuyFromSingapore
Brahmin~Kshatriya (Kalki)
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Question.
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Sub 10% is when you see most facial changes and it's when you see your jawline chiseling jfl at thinking 16% is goodno best leanmaxxing is legit just caloric defciet
as a natty you need to bulk then cut if you want to gain muscle
but tbh girls actually dont like men under 11% bf and over 16% bf
because naturally humans were evolved to have fat and having a clear 6 pack visible not flexed is unideal just as having a belly that has not one single defintion.
also leanmaxxing is cope for face its male gaze girls like healthy looking faces that arent too fat or lean
No the best but you should incorporate bodybuilding into your leanmaxxing routine.
What's the point of losing all that fat and destroy muscle tissue at the same time and end up looking like a walking skeleton framecel ?
Weightlifiting goes hand in hand with caloric deficit. Don't understand those lazy fuckers that would rather starve all day rather than eat a little more and lift weights at the same time.
I love that shit : fort the first time in years I got my V shape back thanks to lifting hard and restricting my caloric intakes : I even put on a little muscle. Body recomp is legit.
I never said being 16% bf is where you have facial definition dumb fuck i said being 12-16% is ideal for being a healthy normal functioning male.Sub 10% is when you see most facial changes and it's when you see your jawline chiseling jfl at thinking 16% is good