Is my diet bad

[vampmaxxer]

breakfast : two sprites no sugar
Lunch : beef with potatoes and another drink
evening: Three chip sandwiches + extra chips
Dinner : orange, mango, toast with jam, two babybel cheese, 2 glasses milk
This is what i would eat in a typical day. I also take d3+k2, magnesium, calcium

 

[Rawprimalooks]

breakfast : two sprites no sugar
Lunch : beef with potatoes and another drink
evening: Three chip sandwiches + extra chips
Dinner : orange, mango, toast with jam, two babybel cheese, 2 glasses milk
This is what i would eat in a typical day. I also take d3+k2, magnesium, calcium

Yes 100 procent u gonna suffer

 

[N1666]

might as well just eat McDonald’s

 

[vampmaxxer]

Yes 100 procent u gonna suffer

What part of diet should is the worst

 

[vampmaxxer]

might as well just eat McDonald’s

I do jfl

 

[vampmaxxer]

Yes 100 procent u gonna suffer

I still cant gain weight or body fat, im 53 kg

 

[Rawprimalooks]

Supplements spirte and chips worst part

What part of diet should is the worst

 

[vampmaxxer]

Supplements spirte and chips worst part

The supplements are in like the vegetable caps not the pill form. Isnt it better?

 

[Rawprimalooks]

U cant because u not eating real food lol

I still cant gain weight or body fat, im 53 k

 

[Rawprimalooks]

Nope your whole diet its crap

The supplements are in like the vegetable caps not the pill form. Isnt it better?

 

[ey88]

breakfast : two sprites no sugar
Lunch : beef with potatoes and another drink
evening: Three chip sandwiches + extra chips
Dinner : orange, mango, toast with jam, two babybel cheese, 2 glasses milk
This is what i would eat in a typical day. I also take d3+k2, magnesium, calcium

Yes it’s bad, lunch was good tho

 

[vampmaxxer]

Nope your whole diet its crap

What diet do u think is best

 

[N1666]

I still cant gain weight or body fat, im 53 kg

None of that shit is calorie dense, ur literally eating one meal a day with some snacks

 

[vampmaxxer]

Yes it’s bad, lunch was good tho

What about dinner

 

[ey88]

Supplements spirte and chips worst part

What’s wrong with the supplements?

 

[vampmaxxer]

None of that shit is calorie dense, ur literally eating one meal a day with some snacks

Shiiii

 

[ey88]

What about dinner

Ehh, the cheese and milk is good, the mango and orange is good, just not really the toast

 

[Rawprimalooks]

Aajonus vonderplanitz diet

What diet do u think is best

 

[vampmaxxer]

Ehh, the cheese and milk is good, the mango and orange is good, just not really the toast

Its sourdough with some jam my grandma made so i dont think its as bad as white bread

 

[Ultimate Subhuman™]

My breakfast is more nutritious then your whole day of eating

 

[ey88]

Its sourdough with some jam my grandma made so i dont think its as bad as white bread

Ok not too bad then

 

[Ultimate Subhuman™]

None of that shit is calorie dense, ur literally eating one meal a day with some snacks

Or Micro Nutrient dense

 

[vampmaxxer]

Aajonus vonderplanitz diet

Seems good but why is fruit and dairy in moderation

 

[N1666]

Shiiii

You need more meat in your diet. You can start by swapping out the sprite in the morning for eggs with sourdough. Your lunch looks fine. Then for dinner eat something similar, just keep meat as the main thing in the meal.

 

[Rawprimalooks]

raw dairy u can drink a lot .For more balanced not fruit same

Seems good but why is fruit and dairy in moderati

 

[vampmaxxer]

My breakfast is more nutritious then your whole day of eating

I dont really get the point of eating a certain diet. I used to do it and i feel the same as i did then, i look the same aswell

 

[Ultimate Subhuman™]

I dont really get the point of eating a certain diet. I used to do it and i feel the same as i did then, i look the same aswell

1st The diet you attempted didnt nourish you
2nd If it did, you didnt commit to it long enough to reep its benefits

 

[HighTierSubhuman]

Sprite for breakfast

 

[vampmaxxer]

1st The diet you attempted didnt nourish you
2nd If it did, you didnt commit to it long enough to reep its benefits

Bro everything about my habits rn is fucked. I sleep 6am-5pm, barely go outside and barely talk to anyone.

 

[vampmaxxer]

Sprite for breakfast

Breakfast of champions

 

[Ultimate Subhuman™]

Bro everything about my habits rn is fucked. I sleep 6am-5pm, barely go outside and barely talk to anyone.

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Sleep is the most important thing ever behind Nourishment.

 

[vampmaxxer]

Jfl i took some random pill from my grandmas pills that apparently helps cognitive function and focus so i could play valorant better