Is my diet good? I think I’m allergic to red meat fam

[shanevasily]

This is my current diet basically

500 gm of chicken/turkey and broccoli or some other veggies with rice usually

500 mL to 1 L of milk with some protein powder

4 eggs with bread

2 bananas


Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat. Is it over.
But what do i do now
Also why is white meat like chicken and turkey hated on here. Is it because it has shit amount of zinc and other stuff

 

[rotation]

Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat. Is it over.

no, maybe testosterone but minimally

just pin if ur worried about that

 

[shanevasily]

@HighIQ ubermensch @fashioncel @mirrormogger @FlotPSL @5'7 zoomer

 

[HighIQ ubermensch]

Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat

you're not lmao

 

[FlotPSL]

This is my current diet basically

500 gm of chicken/turkey and broccoli or some other veggies with rice usually

500 mL to 1 L of milk with some protein powder

4 eggs with bread

2 bananas


Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat. Is it over.
But what do i do now
Also why is white meat like chicken and turkey hated on here. Is it because it has shit amount of zinc and other stuff

Remove the meat

 

[shanevasily]

no, maybe testosterone but minimally

just pin if ur worried about that

I’m already on roids and hgh and other shit. But I wanna make sure my diet is good and healthy. But I have heard red meat has a lot of benefits so I might be losing out on a lot.

Honestly I feel like a soy vegan

 

[shanevasily]

you're not lmao

Is my diet good? I mean is red meat really that much more superior compared to turkey and chicken that’s my point.

I feel like a soy fed vegan redditor after hearing these people eat raw meat

 

[rotation]

I’m already on roids and hgh and other shit. But I wanna make sure my diet is good and healthy. But I have heard red meat has a lot of benefits so I might be losing out on a lot.

Honestly I feel like a soy vegan

if you're on roids dont worry about lowering testosterone from not eating red meat lol

its probably best to include red meat but its not the end of the world

 

[HighIQ ubermensch]

Is my diet good? I mean is red meat really that much more superior compared to turkey and chicken that’s my point.

Red meat is better when it comes to micro nutrients
But white meat mogs in other aspects
Your diet is pretty decent with 4 eggs & 500ml milk
You can improve it with some organ meats or supplements

I feel like a soy fed vegan redditor after hearing these people eat raw meat

People who brag about eating raw meat are the worst of the worst losers
Complete retards who think eating that disgusting piss like slop is tuff

You're good

 

[fashioncel]

This is my current diet basically

500 gm of chicken/turkey and broccoli or some other veggies with rice usually

500 mL to 1 L of milk with some protein powder

4 eggs with bread

2 bananas


Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat. Is it over.
But what do i do now
Also why is white meat like chicken and turkey hated on here. Is it because it has shit amount of zinc and other stuff

I am not a nutritionist,

But you already eating pretty good, The average man eats a lot of goyslop and unhealthy drinks,

You don't need to be this epitome of health,
Because you're genetics do a lot of the heavy lifting,You're diet is still important,

But just don't be fat and don't be deathly skinny, And you're fine, Also a little bit of red meat wouldn't hurt.

 

[shanevasily]

I am not a nutritionist,

But you already eating pretty good, The average man eats a lot of goyslop and unhealthy drinks,

You don't need to be this epitome of health,
Because you're genetics do a lot of the heavy lifting,You're diet is still important,

But just don't be fat and don't be deathly skinny, And you're fine, Also a little bit of red meat wouldn't hurt.

The thing is I’m allergic to red meat especially pork and beef.

 

[HighIQ ubermensch]

The thing is I’m allergic to red meat especially pork and beef.

Don't eat it then
It ain't necessary

 

[mufasamufasa]

The thing is I’m allergic to red meat especially pork and beef.

Have you got bit by lone star tick?

 

[fashioncel]

The thing is I’m allergic to red meat especially pork and beef.

It Must be very difficult,

Red meat taste delicious and is fucking amazing for your body,

But you have to just cope with it.

 

[LegendaryKennen]

This is my current diet basically

500 gm of chicken/turkey and broccoli or some other veggies with rice usually

500 mL to 1 L of milk with some protein powder

4 eggs with bread

2 bananas


Am I losing out a lot on my height, my bone mass and more importantly on my testosterone by not eating red raw meat. Is it over.
But what do i do now
Also why is white meat like chicken and turkey hated on here. Is it because it has shit amount of zinc and other stuff

drop broccoli and veggies they have no bio-available nutrients (basically nutrients we can properly absorb) and broccolli has a bunch of goitrogens which fucks with your thyroid hormones

you dont have to have bread with ur eggs, bananas are just carbs with potassium (which is in everything anyways), the milk should be high fat and low-pasteurized, chicken/turkey is good just dont overcook it or put spices

 

[shanevasily]

drop broccoli and veggies they have no bio-available nutrients (basically nutrients we can properly absorb) and broccolli has a bunch of goitrogens which fucks with your thyroid hormones

you dont have to have bread with ur eggs, bananas are just carbs with potassium (which is in everything anyways), the milk should be high fat and low-pasteurized, chicken/turkey is good just dont overcook it or put spices

True bread And bananas are just extra sugar.

But I’m confused about the spices part? I actually add a shit ton of spices and I do cook it not overcook it though . But why are spices bad. I add spices cause I kinda like spicy shit

 

[shanevasily]

It Must be very difficult,

Red meat taste delicious and is fucking amazing for your body,

But you have to just cope with it.

True it’s so over though but I actually find red meat disgusting maybe my body’s response to my allergy but idk.

What would u rate chicken out of 10 if say beef (high quality grass fed shit) is a 10.

 

[LegendaryKennen]

True bread And bananas are just extra sugar.

But I’m confused about the spices part? I actually add a shit ton of spices and I do cook it not overcook it though . But why are spices bad. I add spices cause I kinda like spicy shit

spices and sauces are things people started adding to the food because of overcooking (the taste lessens, it gets dry and the fluid evaporates) which is why they put sauces or spices on it.

I dont remember the reason for each and every spice, but things like pepper has a thing that mildly inhibits the absorption of protein, some spices mildly irritates the gut, and so on

 

[shanevasily]

spices and sauces are things people started adding to the food because of overcooking (the taste lessens, it gets dry and the fluid evaporates) which is why they put sauces or spices on it.

I dont remember the reason for each and every spice, but things like pepper has a thing that mildly inhibits the absorption of protein, some spices mildly irritates the gut, and so on

I don’t add any sauce cause it has sugar and shit. But I add Asian seasoning most of the time that I find near my Asian supermarket

 

[shanevasily]

Tagging @WhyNotMe_

 

[Paravan]

reminds me of that time i tried only eating chicken and rice for a month to bulk up but ended up with terrible acne lol

 

[shanevasily]

reminds me of that time i tried only eating chicken and rice for a month to bulk up but ended up with terrible acne lol

Acne is pretty bad. But did u notice any improvements with your physique

 

[WhyNotMe_]

Tagging @WhyNotMe_

it's because of the vegetables remove them they are harmful and useless also remove protein powder + don't drink normal milk it's bad i get acne from it too i drink raw milk no acne also don't eat bread bro it's bad

 

[shanevasily]

it's because of the vegetables remove them they are harmful and useless also remove protein powder + don't drink normal milk it's bad i get acne from it too i drink raw milk no acne also don't eat bread bro it's bad

How do I get maintenance calories though. I’m still growing so I need at least 2500 calories.

I’m honestly confused about eating white rice, sourdough bread, bananas and yeah milk deffo raw milk.

But do I do. Am I fucked. I heard rice and carbs are bad and cause bloating