is my form of dieting optimal?

[Deleted member 73697]

ok so i weigh 120 pounds, whenever im 120 i eat without restriction whatever i want, until i gain 3-5 pounds extra and then i go on a 1200 calorie deficit until i reach 120 again

i always make sure to get minimum 120 grams of protein, after ill eat whatever

high iq users: @NZb6Air @MA_ascender

 

[Deleted member 95662]

jesus christ bro 120 pounds??
a random man on the street could snap your arm in half and you'd be defenseless

 

[Deleted member 80562]

Idk bro, that’s a huge deficit is probably stressful for your body

 

[Bonesbonesbonesbone]

jesus christ bro 120 pounds??
a random man on the street could snap your arm in half and you'd be defenseless

bro is straight up spitting facts

 

[Bonesbonesbonesbone]

ok so i weigh 120 pounds, whenever im 120 i eat without restriction whatever i want, until i gain 3-5 pounds extra and then i go on a 1200 calorie deficit until i reach 120 again

i always make sure to get minimum 120 grams of protein, after ill eat whatever

high iq users: @NZb6Air @MA_ascender

This is called “Rebounding”, its a gymcel term but its basically eating like a cheat meal then going back on a deficit for a few days to counter balance that surplus. Its optimal in the sense that you can have occasional cheat meals throughout the month, but not optimal in terms of peak health.